What Are Your Barriers? And How To Deal With Them
When things don’t work out, how much do you know about the barriers you have in your way? This episode will uncover how to identify your barriers and what to do about them.
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Listen or watch the latest episode for self-reflection success strategies to become happier, more productive with increase well-being.
episode interviews
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Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.
growth mindset
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Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.
welcome to
go reflect yourself
“in order to connect, you must reflect”
Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams. Can you have it all?
Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible!
Learn more go reflect yourself techniques (based on brain-based neuroscience).
about your host
HEATHER J. CRIDER
Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth.
Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.
Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.
check out the go reflect yourself
featured interviews
Lessons from The Ocean
with Roz Savage
Speaker, Author and Ocean Rower
Actually Get What You Want In 2021
"Reflect To Discover Your Who"
did you say coffee?
yes please!
HEATHER J. CRIDER
Speaker | Author | CEO | Strategist | Coffee Aficionado
“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom.
I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success
“In order to connect, you must reflect.”
find your favorite episodes here!
go reflect yourself podcast
Why Bother With New Year’s Resolutions? Do This Instead…
Will you become successful with resolutions? Or without them? What can you do instead?
This episode will explain why resolutions fail and what you should do instead to help to set yourself up for success, happiness, wealth, and fulfillment!
Mindfulness and Money
We all want more. Some want more money, time, freedom, success, stuff, relationships, etc. BUT what does mindfulness have to do with money? In today’s episode, we uncover how this.
Mental Health Awareness | How To Struggle + Have Success
In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it’s important to talk about it.
Can Five Minutes A Day Change Your Business or Life?
Can five minutes a day change your life? What does that even mean? What are your habits…What things are you doing each day to help set yourself up for success?
In this episode, we will explore the five minute a day questions…
What Does Reflection Mean To You?
What does reflection even mean? In today’s episode, we will ask you what reflection means to you and how it can help you become the person WHO you were meant to be.
Why Success Doesn’t Equal Happiness
What does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I’ll be exploring why being successful doesn’t give you an instant ticket to happiness and joy….and vice versa!
Why Being Perfect Can Sabotage Your Business + Life
We all get into these traps of trying too hard, trying to get everything right, or even being someone we’re not…but why?
Success Starts With You
WELCOME to The Go Reflect Yourself Podcast.
In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Your host, Heather J. Crider, speaker, author, and high-performance strategist guides you now.
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