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Listen or watch the latest episode for self-reflection success strategies to become happier,  more productive with increase well-being.

episode interviews


 Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.

growth mindset


Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.

welcome to

go reflect yourself

“in order to connect, you must reflect”

Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams.  Can you have it all? 

Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible! 

Learn more go reflect yourself techniques (based on brain-based neuroscience).

about your host


Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth. 


Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.  


Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.


Heather Crider Speaker Photo Mindset Growth Coach for Go Reflect Yourself Podcast Image
did you say coffee?

yes please!


Speaker | Author | CEO | Strategist | Coffee Aficionado

“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom. 

I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success

Heather J. Crider Mindset and High Performance Mindfulness Growth Strategist Home Page Image

“In order to connect, you must reflect.”

find your favorite episodes here!

go reflect yourself podcast

Roz Savage The Gift of Solitude with Heather Crider and Envisioning your future
The Gift of Solitude (Special Guest: Roz Savage)

Roz Savage spent the first 11 years of her career working as a management consultant, before making a radical career change into a world-class adventurer.

Between 2005 and 2011 Roz rowed, solo, across the Atlantic, Pacific and Indian Oceans. She had to redefine her comfort zone on a daily basis, and reach deep into her inner sources of strength, self discipline, and commitment.

Full Episode »

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