Life Balance

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain!  They’re told to just meditate and life will then be ‘great’.  Although meditation is very positive and powerful, it’s not always easy, especially when...

Why is communication so important when connecting with others? How do you best communicate when someone else is 'different' from you? Can you still have empathy for others when you don't understand them? Find out these answers and more...