18 Jun Reduce stress & Overwhelm with a little help from neuroscience
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more...
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more...
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more...
We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The...
Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when...
Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here...
Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect? Then only to compare yourself and feel like a fraud or an impostor…? 🙋♀️I’ll raise my hand...
What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like...
With so much 'buzz' around Social and Emotional Learning, do you even know what it means? Andrea Samadi talks about the connection with neuroscience and why these skills are needed in our classrooms more than ever. ...
Want to know how to best inspire and influence others? Did you know that you can do this by teaching? Listen now as Pete shares his stories on how he has connected with people, and how you can too! ...
Live BOLDLY and step into who you are meant to be. Author, Barbara Gustavson talks with us on how to understand your brain health to have a better quality and to get more out of your life....