High-Performance Growth

Episode #13 The Power of Your Thoughts The Power of Your Experiences with Mark Waldman and Host Heather J. Crider Go Reflect Yourself Podcast IMage with Mark

07 Apr The Power Of Your Thoughts and The Power Of Your Experience (Special Guest: Mark Waldman)

Posted at 10:28h in Brain Based Hacks, High-Performance Growth, Reflective Leadership, Well-Being by heather 0 Comments

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Mark Robert Waldman is a neuroscience researcher and the creator of NeuroWisdom 101. His national bestseller How God Changes Your Brain with co-author Andrew Newberg, M.D., was chosen by Oprah as one of the “Must Read” books for 2012....

Episode 12 Go Reflect Yourself Podcast How To Have Self-Compassion With Host Heather Crider

13 Mar How To Have Self Compassion And Why You Need More

Posted at 00:24h in High-Performance Growth, Mindset, Reflective Leadership, Well-Being by heather 0 Comments

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They are moments in life when you’re going to lose. It may be a big loss or a small loss, but either way, you’re going to learn something. We talk about why it's good to lose and what to do...

Episode 11 Go Reflect Yourself Podcast What To Do When You're Emotionally Triggered With Host Heather Crider

12 Mar How To Manage Your Emotions When You’re Triggered

Posted at 00:42h in Brain Based Hacks, High-Performance Growth, Mindset, Well-Being by heather 0 Comments

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Life is full of ups and downs and often we are activated by something in our environment, someone around us, or just by an emotional reaction to something we don't realize. We will talk about how to process these...

Episode 10 Go Reflect Yourself Podcast Why Losing Can Gain You Everything With Host Heather Crider

03 Jan Why Losing Can Gain You Everything!

Posted at 00:14h in Business, High-Performance Growth, Mindset by heather 0 Comments

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They are moments in life when you’re going to lose. It may be a big loss or a small loss, but either way, you’re going to learn something. We talk about why it's good to lose and what to do...

Episode 9 Go Reflect Yourself Podcast What Are Your Barriers With Host Heather Crider

02 Jan What Are Your Barriers? And How To Deal With Them

Posted at 23:10h in Brain Based Hacks, High-Performance Growth, Mindset, Well-Being by heather 0 Comments

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When things don't work out, how much do you know about the barriers you have in your way? This episode will uncover how to identify your barriers and what to do about them. ...

Episode 8 Go Reflect Yourself Podcast Why Bother With New Years Resolutions With Host Heather Crider

02 Jan Why Bother With New Year’s Resolutions? Do This Instead…

Posted at 20:57h in Brain Based Hacks, High-Performance Growth, Mindset, Well-Being by heather 0 Comments

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Will you become successful with resolutions? Or without them? What can you do instead? This episode will explain why resolutions fail and what you should do instead to help to set yourself up for success, happiness, wealth, and fulfillment!...

Episode 7 Go Reflect Yourself Podcast Mindfulness and Money With Host Heather Crider

20 Nov Mindfulness and Money

Posted at 21:18h in High-Performance Growth, Money Mindset by heather 0 Comments

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We all want more. Some want more money, time, freedom, success, stuff, relationships, etc. BUT what does mindfulness have to do with money? In today's episode, we uncover how this. ...

Self Reflection and Growth MindsetEpisode 3 GRY Podcast Why Success Doesn't Equal Happiness Host Heather Crider image water

03 Sep Why Success Doesn’t Equal Happiness

Posted at 20:07h in High-Performance Growth, Mindset, Well-Being by heather 0 Comments

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What does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I’ll be exploring why being successful doesn’t give you an instant ticket to happiness and joy….and vice versa!...