Author: heather

05 Sep Are you being Selfish? Why Self-Care Is Crucial for Your Success.

Posted at 20:59h in Entrepreneurship, High-Performance Growth, Life Balance, Mindset, Reflective Leadership, Stress Relief, Well-Being by heather 0 Comments

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Who says taking a break is selfish? Learn what self-care means and why self-care is crucial for your success. This episode will guide you through a 2-3 minute exercise to immediately destress! ...

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04 Aug Sweet-ass Affirmations for Your Creative Maniac Mind with Heath Armstrong

Posted at 02:23h in Communication Mindset, Entrepreneurship, High-Performance Growth, Life Balance, Mindset, Productivity Mindset, Well-Being by heather 0 Comments

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Want to grow and succeed but don't know where to start? Sweet Ass Affirmations for Your Creative Maniac Mind with Heath Armstrong and Heather Crider...

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27 Jul The Relationship of Suffering and Mindfulness in Healthcare with Charisse Johnson

Posted at 21:06h in High-Performance Growth, Life Balance, Mindset, Stress Relief, Well-Being by heather 0 Comments

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Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for. Tune in to hear how Dr. Charisse Johnson connects with the...

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11 Jul The Employee to Entrepreneur Mindset with Tariq Johnson

Posted at 14:43h in Communication Mindset, High-Performance Growth, Life Balance, Mindset, Money Mindset, Productivity Mindset by heather 0 Comments

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Ever wonder what it takes to have the courage to do something on your own? Tariq Johnson explains the simple ways to move from an employee to an entrepreneur! ...

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18 Jun Reduce stress & Overwhelm with a little help from neuroscience

Posted at 22:08h in Communication Mindset, High-Performance Growth, Mindset, Money Mindset, Productivity Mindset, Relationship Mindset by heather 0 Comments

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We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more...

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01 May The Curiosity of Experience with Chris Manning, Ph.D.

Posted at 12:16h in Communication Mindset, High-Performance Growth, Mindset, Money Mindset, Productivity Mindset, Reflective Leadership, Relationship Mindset by heather 0 Comments

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We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more...

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20 Apr The Gate of Choice with Pejman Ghadimi

Posted at 20:56h in Communication Mindset, High-Performance Growth, Mindset, Money Mindset, Productivity Mindset, Relationship Mindset by heather 0 Comments

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We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The...

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22 Mar The Meaning of Connected Mindfulness

Posted at 19:49h in Communication Mindset, High-Performance Growth, Life Balance, Mindset, Productivity Mindset, Relationship Mindset, Stress Relief, Well-Being by heather 0 Comments

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Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain!  They’re told to just meditate and life will then be ‘great’.  Although meditation is very positive and powerful, it’s not always easy, especially when...

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07 Mar Experience Core Authenticity with Jeff Koziatek

Posted at 15:30h in Communication Mindset, High-Performance Growth, Life Balance, Mindset, Productivity Mindset, Relationship Mindset, Stress Relief, Well-Being by heather 0 Comments

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Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here...

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01 Mar Do You Ever Have Impostor Syndrome?

Posted at 21:23h in Brain Based Hacks, Communication Mindset, High-Performance Growth, Mindset, Neuroscience, Productivity Mindset, Reflective Leadership, Relationship Mindset, Well-Being by heather 0 Comments

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Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?  
 Then only to compare yourself and feel like a fraud or an impostor…?  🙋‍♀️I’ll raise my hand...

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