Author: heather

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain!  They’re told to just meditate and life will then be ‘great’.  Although meditation is very positive and powerful, it’s not always easy, especially when...

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?  
 Then only to compare yourself and feel like a fraud or an impostor…?  🙋‍♀️I’ll raise my hand...

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like...

With so much 'buzz' around Social and Emotional Learning, do you even know what it means? Andrea Samadi talks about the connection with neuroscience and why these skills are needed in our classrooms more than ever. ...

Why is communication so important when connecting with others? How do you best communicate when someone else is 'different' from you? Can you still have empathy for others when you don't understand them? Find out these answers and more...