Reduce stress & Overwhelm with a little help from neuroscience

Reduce Stress & Overwhelm with A Little Help From Neuroscience!

Let’s face it, stress can be exhausting.

It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life.

Stress isn’t going away either. BUT…

How you respond to stress can mean the difference between the life you want, or the life you dread.  

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

In this episode of The Go Reflect Yourself Podcast, I will talk to you about how to view stress and announce an invite where you can learn how to gain more skills and tools to help recover from stress and burnout, all based on neuroscience-backed principles!  

The Go Reflect Yourself Podcast

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I’m your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I’m a mom of two teenagers (that’s hard to say now!)