March 2021 - Go Reflect Yourself Podcast

22 Mar The Meaning of Connected Mindfulness

Posted at 19:49h in Communication Mindset, High-Performance Growth, Life Balance, Mindset, Productivity Mindset, Relationship Mindset, Stress Relief, Well-Being by heather 0 Comments

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Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when...

Episode #25 Core Authenticity with Jeff Koziatek on The Go Reflect Yourself with Heather Crider

07 Mar Experience Core Authenticity with Jeff Koziatek

Posted at 15:30h in Communication Mindset, High-Performance Growth, Life Balance, Mindset, Productivity Mindset, Relationship Mindset, Stress Relief, Well-Being by heather 0 Comments

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Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here...

Episode #24 Do You feel like an impostor I DO Go Reflect Yourself with Heather Crider Episode 24 IMage

01 Mar Do You Ever Have Impostor Syndrome?

Posted at 21:23h in Brain Based Hacks, Communication Mindset, High-Performance Growth, Mindset, Neuroscience, Productivity Mindset, Reflective Leadership, Relationship Mindset, Well-Being by heather 0 Comments

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Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?   Then only to compare yourself and feel like a fraud or an impostor…? 🙋‍♀️I’ll raise my hand...