12 Mar How To Manage Your Emotions When You’re Triggered
WELCOME TO THE GO REFLECT YOURSELF PODCAST
Brain Based Reflection Strategies for High Performance Growth
In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.
In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about new year’s resolutions.
- Identifying An Emotional Triggering Situation
- Self Management Strategy
- How NOT To Let An Emotional Situation Carry On and Get In Your Way
- What The Research Shows About Self Management
- The Process Of Understanding What Your Body Is Telling You About Your Emotions
- Why Mindfulness Is important To Managing Emotions
- What Can You Do Quickly
This episode will explain how to identify and deal with your emotional triggers.
Life is full of ups and downs and often we are activated by something in our environment, someone around us, or just by an emotional reaction to something we don’t realize. We will talk about how to process these activations.
Let me know what takeaways you had from this episode.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share.
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