Reduce stress & Overwhelm with a little help from neuroscience
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more…Explore now with the author, Chris Manning, Ph.D.
latest episodes
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Listen or watch the latest episode for self-reflection success strategies to become happier, more productive with increase well-being.
episode interviews
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Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.
growth mindset
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Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.
welcome to
go reflect yourself
“in order to connect, you must reflect”
Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams. Can you have it all?
Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible!
Learn more go reflect yourself techniques (based on brain-based neuroscience).
about your host
HEATHER J. CRIDER
Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth.
Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.
Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.
check out the go reflect yourself
featured interviews
Lessons from The Ocean
with Roz Savage
Speaker, Author and Ocean Rower
Actually Get What You Want In 2021
"Reflect To Discover Your Who"
did you say coffee?
yes please!
HEATHER J. CRIDER
Speaker | Author | CEO | Strategist | Coffee Aficionado
“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom.
I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success
“In order to connect, you must reflect.”
find your favorite episodes here!
go reflect yourself podcast
The Curiosity of Experience with Chris Manning, Ph.D.
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more…Explore now with the author, Chris Manning, Ph.D.
The Gate of Choice with Pejman Ghadimi
We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make.
In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi
You’re going to learn how to shatter the way you’re thinking to have the life you want….
The Meaning of Connected Mindfulness
Many people struggle with being in the present moment, or for me…I’ve struggled with the wondering squirrel brain!
They’re told to just meditate and life will then be ‘great’.
Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.
Are there other forms of ‘meditation’ that can be powerful? Learn More Here….
Experience Core Authenticity with Jeff Koziatek
Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here…
Do You Ever Have Impostor Syndrome?
Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?
Then only to compare yourself and feel like a fraud or an impostor…?
🙋♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit
Listen now to learn more about how to recover from impostor syndrome!.
Mindfulness For Meaning with Author, Mary Clary Wojcik
What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!
Neuroscience Meets Social and Emotional Learning with Author, Andrea Samadi
With so much ‘buzz’ around Social and Emotional Learning, do you even know what it means? Andrea Samadi talks about the connection with neuroscience and why these skills are needed in our classrooms more than ever.
The Mind, Meaning, and Leadership with Pete Hinojosa
Want to know how to best inspire and influence others? Did you know that you can do this by teaching? Listen now as Pete shares his stories on how he has connected with people, and how you can too!
Those who can’t, Teach! with Author, Shelley Kenow
Why is communication so important when connecting with others? How do you best communicate when someone else is ‘different’ from you? Can you still have empathy for others when you don’t understand them? Find out these answers and more…
Sparking Your Inner Brilliance For Results with Thought Leader, Simon T. Bailey
Want to know how to Release and Spark your inner Brilliance? Today I have the pleasure of speaking with thought leader, Simon T. Bailey, on how to harness the power within you! You won’t want to miss this episode.
Brain Health, With Barbara Gustavson, Author of “Permission To Be BOLD”
Live BOLDLY and step into who you are meant to be. Author, Barbara Gustavson talks with us on how to understand your brain health to have a better quality and to get more out of your life.
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