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Listen or watch the latest episode for self-reflection success strategies to become happier, more productive with increase well-being.
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Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.
growth mindset
Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.
welcome to
Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams. Can you have it all?
Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible!
Learn more go reflect yourself techniques (based on brain-based neuroscience).
Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth.
Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.
Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.
check out the go reflect yourself
Lessons from The Ocean
with Roz Savage
Speaker, Author and Ocean Rower
"Reflect To Discover Your Who"
Speaker | Author | CEO | Strategist | Coffee Aficionado
“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom.
I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success
Who says taking a break is selfish? Learn what self-care means and why self-care is crucial for your success. This episode will guide you through a 2-3 minute exercise to immediately destress!
Want to grow and succeed but don’t know where to start? Sweet Ass Affirmations for Your Creative Maniac Mind with Heath Armstrong and Heather Crider….watch or listen now..
Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for. Tune in to hear how Dr. Charisse Johnson connects with the relationship of suffering and how mindfulness can impact our lives, especially in the healthcare world.
Ever wonder what it takes to have the courage to do something on your own? Tariq Johnson explains the simple ways to move from an employee to an entrepreneur!
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more…Explore now with the author, Chris Manning, Ph.D.
We often want to know how to discover how to have more pleasure in our experiences to get more out of life. Learn this and so much more…Explore now with the author, Chris Manning, Ph.D.
We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make.
In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi
You’re going to learn how to shatter the way you’re thinking to have the life you want….
Many people struggle with being in the present moment, or for me…I’ve struggled with the wondering squirrel brain!
They’re told to just meditate and life will then be ‘great’.
Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.
Are there other forms of ‘meditation’ that can be powerful? Learn More Here….
Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here…
Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?
Then only to compare yourself and feel like a fraud or an impostor…?
🙋♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit
Listen now to learn more about how to recover from impostor syndrome!.
What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!
With so much ‘buzz’ around Social and Emotional Learning, do you even know what it means? Andrea Samadi talks about the connection with neuroscience and why these skills are needed in our classrooms more than ever.
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