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Listen or watch the latest episode for self-reflection success strategies to become happier, more productive with increase well-being.
episode interiews
Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.
growth mindset
Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.
welcome to
Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams. Can you have it all?
Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible!
Learn more go reflect yourself techniques (based on brain-based neuroscience).
Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth.
Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.
Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.
check out the go reflect yourself
Lessons from The Ocean
with Roz Savage
Speaker, Author and Ocean Rower
"Reflect To Discover Your Who"
Speaker | Author | CEO | Strategist | Coffee Aficionado
“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom.
I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success
Live BOLDLY and step into who you are meant to be. Author, Barbara Gustavson talks with us on how to understand your brain health to have a better quality and to get more out of your life.
If you’re DONE with the struggles, frustrations, and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for you!
Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, “From Outhouse To Penthouse” and her tragic yet inspiring upbringing.
Roz Savage spent the first 11 years of her career working as a management consultant, before making a radical career change into a world-class adventurer.
Between 2005 and 2011 Roz rowed, solo, across the Atlantic, Pacific and Indian Oceans. She had to redefine her comfort zone on a daily basis, and reach deep into her inner sources of strength, self discipline, and commitment.
Kimmy Seltzer from Elite Image Makeovers is a confidence therapist and Authentic Dating Specialist.
She has been featured on CW, The Great Love Debate and The Romance. Learn more on how to build your confidence.
Mark Robert Waldman is a neuroscience researcher and the creator of NeuroWisdom 101. His national bestseller How God Changes Your Brain with co-author Andrew Newberg, M.D., was chosen by Oprah as one of the “Must Read” books for 2012.
They are moments in life when you’re going to lose. It may be a big loss or a small loss, but either way, you’re going to learn something.
We talk about why it’s good to lose and what to do it happens to you.
Life is full of ups and downs and often we are activated by something in our environment, someone around us, or just by an emotional reaction to something we don’t realize. We will talk about how to process these activations.
They are moments in life when you’re going to lose. It may be a big loss or a small loss, but either way, you’re going to learn something.
We talk about why it’s good to lose and what to do it happens to you.
When things don’t work out, how much do you know about the barriers you have in your way? This episode will uncover how to identify your barriers and what to do about them.
Will you become successful with resolutions? Or without them? What can you do instead?
This episode will explain why resolutions fail and what you should do instead to help to set yourself up for success, happiness, wealth, and fulfillment!
We all want more. Some want more money, time, freedom, success, stuff, relationships, etc. BUT what does mindfulness have to do with money? In today’s episode, we uncover how this.
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