latest episodes
Listen or watch the latest episode for self-reflection success strategies to become happier, more productive with increase well-being.
episode interviews
Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.
growth mindset
Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.
welcome to
Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams. Can you have it all?
Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible!
Learn more go reflect yourself techniques (based on brain-based neuroscience).
Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth.
Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.
Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.
check out the go reflect yourself
Lessons from The Ocean
with Roz Savage
Speaker, Author and Ocean Rower
"Reflect To Discover Your Who"
Speaker | Author | CEO | Strategist | Coffee Aficionado
“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom.
I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success
Many people struggle with being in the present moment, or for me…I’ve struggled with the wondering squirrel brain!
They’re told to just meditate and life will then be ‘great’.
Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.
Are there other forms of ‘meditation’ that can be powerful? Learn More Here….
Does the image of yourself align with how you really feel about yourself? Discover how to align yourself with your core authenticity. Learn more here…
Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?
Then only to compare yourself and feel like a fraud or an impostor…?
🙋♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit
Listen now to learn more about how to recover from impostor syndrome!.
What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!
With so much ‘buzz’ around Social and Emotional Learning, do you even know what it means? Andrea Samadi talks about the connection with neuroscience and why these skills are needed in our classrooms more than ever.
Want to know how to best inspire and influence others? Did you know that you can do this by teaching? Listen now as Pete shares his stories on how he has connected with people, and how you can too!
Why is communication so important when connecting with others? How do you best communicate when someone else is ‘different’ from you? Can you still have empathy for others when you don’t understand them? Find out these answers and more…
Want to know how to Release and Spark your inner Brilliance? Today I have the pleasure of speaking with thought leader, Simon T. Bailey, on how to harness the power within you! You won’t want to miss this episode.
Live BOLDLY and step into who you are meant to be. Author, Barbara Gustavson talks with us on how to understand your brain health to have a better quality and to get more out of your life.
If you’re DONE with the struggles, frustrations, and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for you!
Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, “From Outhouse To Penthouse” and her tragic yet inspiring upbringing.
Roz Savage spent the first 11 years of her career working as a management consultant, before making a radical career change into a world-class adventurer.
Between 2005 and 2011 Roz rowed, solo, across the Atlantic, Pacific and Indian Oceans. She had to redefine her comfort zone on a daily basis, and reach deep into her inner sources of strength, self discipline, and commitment.
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