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Listen or watch the latest episode for self-reflection success strategies to become happier,  more productive with increase well-being.

episode interviews


 Watch the featured interview here for life-enhancing skills and tools to achieve balance and success amongst the swirls of life.

growth mindset


Learn more focus, connection, wellbeing, and growth tools using the latest emotional intelligence and brain based techniques.

welcome to

go reflect yourself

“in order to connect, you must reflect”

Discover powerful (and practical) ways to become WHO you were meant to be in order to have the life of your dreams.  Can you have it all? 

Some say that it’s impossible to be blissfully happy, wealthy and productive all at the same time. With a growth mindset, some self-reflection and mindfulness skills, I say heck yes, anything is possible! 

Learn more go reflect yourself techniques (based on brain-based neuroscience).

about your host


Just a mom and business owner on a mission to inspire and empower others to create success habits for high-performance growth. 


Heather is a high-performance strategist, Neurocoach, and speaker with over 20 years of business experience and a passion for discovering innovative success techniques that help others become who they were meant to be.  


Recently featured in Forbes and Thrive Global discussing the impact of mindfulness on business success, and has appeared in USA Today as a Top Online Entrepreneur.


Heather Crider Speaker Photo Mindset Growth Coach for Go Reflect Yourself Podcast Image
did you say coffee?

yes please!


Speaker | Author | CEO | Strategist | Coffee Aficionado

“After years being ‘in the field’, I know what it’s like to struggle as a business owner, a leader and a mom. 

I’ve studied successful performers, the brain and everything in between to find practical techniques to help you find wellbeing and success

Heather J. Crider Mindset and High Performance Mindfulness Growth Strategist Home Page Image

“In order to connect, you must reflect.”

find your favorite episodes here!

go reflect yourself podcast

The Gate of Choice with Pejman Ghadimi on The Go Reflect Yourself with Heather Crider
The Gate of Choice with Pejman Ghadimi

We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make.

In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi

You’re going to learn how to shatter the way you’re thinking to have the life you want….

Full Episode »
The Meaning of Connected Mindfulness

Many people struggle with being in the present moment, or for me…I’ve struggled with the wondering squirrel brain! 

They’re told to just meditate and life will then be ‘great’. 

Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.

Are there other forms of ‘meditation’ that can be powerful? Learn More Here….

Full Episode »
Episode #24 Do You feel like an impostor I DO Go Reflect Yourself with Heather Crider Episode 24 IMage
Do You Ever Have Impostor Syndrome?

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?  

Then only to compare yourself and feel like a fraud or an impostor…? 

🙋‍♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit

Listen now to learn more about how to recover from impostor syndrome!.

Full Episode »
Episode #23 MARY CLARE WOJCIK Image On go reflect yourself podcast with Heather J. Crider
Mindfulness For Meaning with Author, Mary Clary Wojcik

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!

Full Episode »

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